Com.B / காம்.பி/Com. B Liquid

Com B Vitamin Supplement

The B vitamin, a group of water-soluble vitamin, plays crucial roles in energy metabolism, brain function, and red blood cell formation. maintain optimal cognitive performance, and produce healthy blood cells.

Here’s a brief introduction to some key B vitamins:

1. B1 (Thiamine):

B1 is essential for converting carbohydrates into energy and supporting nerve function, these vitamins are found in whole grains, nuts, and seeds. Moreover, they play a vital role in maintaining overall health and well-being, as well as promoting proper metabolic processes.

1. B2 (Riboflavin):

B2 is important for energy production and cellular function, this vitamin helps in the metabolism of fats, drugs, and steroids. Additionally, it is found in dairy products, eggs, and green leafy vegetables, which further contributes to its essential role in maintaining overall health.

1. B3 (Niacin):

B3 Supports metabolic processes and DNA repair, this nutrient can be found in meat, fish, and whole grains. Furthermore, niacin can also be synthesized in the body from the amino acid tryptophan, demonstrating its versatility in promoting health.

1. B5 (Pantothenic Acid):

B5 is crucial for synthesizing coenzyme A, which is vital in fatty acid metabolism, this nutrient is primarily sourced from chicken, beef, potatoes, and whole grains. Moreover, its presence in these foods highlights its importance in maintaining efficient metabolic function.

1. B6 (Pyridoxine):

B6 is having protein metabolism, immune function, and the production of neurotransmitters, this nutrient is essential for overall health. Additionally, rich sources include fish, bananas, and chickpeas, underscoring its availability in a balanced diet.

1. B7 (Biotin):

B7 is important for fat and carbohydrate metabolism, this nutrient plays a critical role in energy production. Furthermore, it’s in egg yolks, nuts, and legumes, demonstrating its presence in various nutritious foods.

1. B9 (Folate):

B9 is essential for DNA synthesis and repair, this nutrient is particularly crucial during pregnancy for fetal development. Moreover, it is available in dark leafy greens, beans, and lentils, highlighting its importance in maintaining health for both mothers and their developing babies.

1. B12 (Cobalamin):

B12 is key for red blood cell formation and neurological function. Found primarily in animal products like meat, fish, dairy, and fortified cereals.

Each B vitamin contributes uniquely to maintaining health, and a balanced diet typically provides all the necessary amounts. However, certain populations (like vegetarians or pregnant women) may need to pay special attention to their intake.